Ymddygiadau Af-Iach / Un-Healthy Behaviours

• Ydych chi'n cefnogi pobl sydd ddim yn ymddwyn yn iach?
• A fyddai gennych ddiddordeb i darganfod pwy all eich cefnogi gydag ymddygiadau af-iach?

Roedd cynllun Llywodraeth Cymru ar gyfer iechyd a gofal cymdeithasol yn tynnu sylw at yr angen i symud tuag at fwy o ataliaeth ac ymyrraeth gynnar, er mwyn gwella iechyd a lles pobl, a chefnogi cynaliadwyedd ein system iechyd a gofal.

Mae llawer o gyfleoedd i gychwyn sgyrsiau newid ymddygiad, a grymuso pobl i wneud dewisiadau iachach, trwy’r nifer uchel o gysylltiadau rhwng unigolion a gwasanaethau gofal sylfaenol.

Bydd y digwyddiad yn edrych ar 7 thema:

• Diffygion Cwsg
• Dibyniaeth ar alcohol
• Camddefnyddio Cyffuriau
• Ysmygu/fepio
• Bwyd a maeth
• Anweithgarwch corfforol
• Iechyd meddwl gwael

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• Do you support people displaying un-healthy behaviours?
• Would be interested in finding out who can support you with Un-healthy behaviours?

The Welsh Government’s plan for health and social care, highlighted the need for a shift towards greater prevention and early intervention, to improve people’s health and wellbeing, and support the sustainability of our health and care system.

There are many opportunities to initiate behaviour change conversations, and empower people to make healthier choices, through the high number of contacts between individuals and primary care services.

The event will be looking around 7 themes:

• Sleep Deficit
• Alcohol dependency
• Drug Misuse
• Smoking/vaping
• Food and nutrition
• Physical inactivity
• Poor mental health